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Once you're in, we take care of the rest. Every program, one community, every workout scaled to you.
Coached. Scaled. Relentless.
The daily group class and the main thing most members do. Constantly varied functional fitness — weightlifting, gymnastics, and conditioning — every workout coached and scaled to your ability.
→02Dedicated barbell work on a progressive cycle. Squat, press, deadlift, and the accessory work that builds a body that holds up.
→03Snatch and clean & jerk technique on the platform, from your first reps to competition refinement.
→04Train on your own program, drill a skill, or make up a missed WOD. Open floor, full kit, coach on hand.
→05Personalized one-on-one coaching built around your goals, your body, and your limitations.
→06In Bend for a few days? Drop in and train with us — all are welcome.
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Three pillars
Not sure where to start?
Whether you've never set foot in a gym or you're a ten-year veteran, we'll point you to the right program.
Talk to a coach →